"As two Doctors of Physical Therapy, our mission is to educate and empower individuals with the knowledge they need to embark on a journey toward a healthy and active lifestyle, one small step at a time."

Two Gals and a Glass Half Full Podcast

This free podcast, produced by Dr. Jess and Dr. Bobbie, two experienced Physical Therapists, delves into topics related to living a more mindful and wellness-based lifestyle. Each episode explores a diverse range of subjects aimed at helping you make sustainable changes, one small step at a time, to support your wellness journey.

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Dr.ย Jess & Dr. Bobbie

Together, we navigate life's ups and downs with a quest for sanity and a commitment to enjoy each day. We strive (well, most days) to live healthily, view our glasses as half full (sometimes rounding up is necessary), and aim to share that perspective with all of you. Join us as we explore the challenges of healthy living, find creative solutions, and hopefully have some fun along the way. We love to interview experts in various fields and cover topics including physical activity, mental health, sleep, toxin-free living, nutrition, functional medicine, holistic living, and much more, all focusing on small, sustainable changes we can make in our daily lives.

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